A good night’s sleep goes far beyond the mattress: the quality of your bedding directly impacts your rest and well-being. However, many people can’t remember the last time they bought a new pillow or changed their sheets.
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According to experts interviewed by The Spruce, there are subtle signs that it’s time to renew your bedding, even sooner than you might expect. Here are the main clues:
1. Your bedding looks worn out
Thin fabrics, loose seams, tears, or transparency are signs your bedding has passed its prime. Expert Kendra Cosenza, from Mulberry Park Silks, warns that repairs are only worth it if they’re still practical. If the wear is widespread, it’s time to replace.
In addition, pilling compromises comfort, as explained by Anna Brakefield, co-founder of Red Land Cotton.
2. The fabric feels rough to the touch
If your sheets and pillowcases feel hard or rough even after washing, it may be time to replace them. According to experts, constant use of harsh detergents and frequent washes deteriorate softness.
High-friction areas, like pillowcases, tend to lose smoothness faster.
3. The comforter has lost volume or become lumpy
Clumped or flattened comforters are a clear sign of wear. James Joun, co-founder of Rinse, recommends replacing them every three to five years, as they accumulate dust mites and lose their original filling over time.
4. Persistent stains and odors
If your bedding shows yellowish stains or unpleasant odors even after washing, it’s time to change it. As Brakefield reminds us, fabrics absorb much more sweat and oil than we realize.
5. Dust and allergies even after cleaning
If you experience itchy eyes, a runny nose, or allergies even with clean sheets, your bedding may be saturated with dust and mites. In these cases, replace sheets and invest in mattress and pillow protectors.
6. Lumpy pillows
One of the biggest enemies of sleep is an old pillow. If it’s already lumpy, deformed, or no longer offers support, experts recommend replacing it every 1 to 2 years.
4 tips to extend the lifespan of your bedding
Besides recognizing the signs of wear, experts from The Spruce highlight some care tips to help preserve your sheets, comforters, and pillows:
- Wash carefully: use cold or warm water and mild detergents. Avoid bleach and fabric softeners.
- Rotate sets: keep at least 2 or 3 sets of sheets to alternate use.
- Dry properly: always dry thoroughly, preferably on a clothesline or at low temperature in the dryer.
- Use protectors: protect mattresses and pillows against sweat, oils, and dust mites.
Source: The Spruce. This content was created with the help of AI and reviewed by the editorial team.
